1.Supervision
Training is led or supervised by an experienced coach.
2.Warm-up and technique
Every session includes appropriate warm-up; techniques are taught progressively.
3.Equipment and mats
Mats and equipment are checked for condition and cleanliness.
4.Health
Participants should inform the coach of injuries or health conditions. Participants who feel unwell should not train.
5.Emergencies
In an emergency call 112. First-aid supplies are kept at training.
Last updated: November 2026